Finish a sub-4 hour Marathon in just 6 months, even If you’ve never run a mile: grab your FREE Notion training plan now.

ditch the plan in your head for this notion blueprint that will make people think you got it from Eliud Kipchoge himself

WHAT YOU’LL GET:

  • customisable Notion page
  • 6-month roadmap with the different training phases (Base, Build, Peak, Taper and Race week)
  • week by week breakdown of long runs, strength and speed workouts
  • how to prevent injuries
  • how to fuel your body with the right nutrition
  • BONUS contents (like a gear list of all the equipment you need)


you're in for pain, sweat, and many “why the f*ck am I doing this? ” moments.

but at the end awaits one of the best days of your entire life.

this plan is here to make sure you don’t die and so you can finally show off that sub-4 on strava.

WHY THIS PLAN IS A MUST-HAVE

  1. Save money from random running apps
  2. Save time (and time is money)
  3. Know exactly what to do and when to do it
  4. Stay injury-free by gradually increasing distance.

WHO THIS PLAN IS FOR

  • busy people who have limited time but who already run a 5K every so often
  • tbh, anyone determined enough to hit “Marathon Finisher” status

We guarantee you a 100% refund if you fail sub-4 (it's free)