{"product_id":"full-marathon-training-protocol","title":"full marathon training protocol","description":"\u003csection id=\"shopify-section-template--24887001547101__rich_text_VYfQKi\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"isolate\"\u003e\n\u003cdiv class=\"rich-text content-container color-scheme-1 gradient rich-text--full-width content-container--full-width section-template--24887001547101__rich_text_VYfQKi-padding\"\u003e\n\u003cdiv class=\"rich-text__wrapper rich-text__wrapper--left page-width\"\u003e\n\u003cdiv class=\"rich-text__blocks left\"\u003e\n\u003cdiv class=\"rich-text__text rte scroll-trigger animate--slide-in\" data-cascade=\"\"\u003e\n\u003cp\u003eTraining for a marathon means pain, sweat, and many \u003cem\u003ewhy the f*ck am I doing this?\u003c\/em\u003e moments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThere’s the months of training…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNights where you’d rather do anything else than go out in the rain and question your life choices in the middle of a sprint...\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e...But the marathon is the one of the rare things in life forcing you to push over the limits of what is humanly possible...\u003c\/p\u003e\n\u003cp\u003e...The only way to answer a profound question:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCan i do it? \u003c\/em\u003e\u003cem\u003eCan I go on, when everything in me says STOP?\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--24887001547101__rich_text_zJQdcB\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"isolate\"\u003e\n\u003cdiv class=\"rich-text content-container color-scheme-1 gradient rich-text--full-width content-container--full-width section-template--24887001547101__rich_text_zJQdcB-padding\"\u003e\n\u003cdiv class=\"rich-text__wrapper rich-text__wrapper--left page-width\"\u003e\n\u003cdiv class=\"rich-text__blocks left\"\u003e\n\u003cdiv class=\"rich-text__text rte scroll-trigger animate--slide-in\" data-cascade=\"\"\u003e\n\u003cp\u003e\u003cstrong\u003eIN THIS PROTOCOL YOU INSTANTLY GET:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Notion training guide\u003c\/strong\u003e, with all the knowledge you need to know about the marathon (also available as a printable PDF)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Excel training plans\u003c\/strong\u003e to choose from, based on your goal:\n\u003cul\u003e\n\u003cli\u003eBeginner for 3h45 to 4h+\u003c\/li\u003e\n\u003cli\u003eIntermediate for 3h15 to 3h45\u003c\/li\u003e\n\u003cli\u003eAdvanced for sub 3h\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Printable race day card\u003c\/strong\u003e including a race day checklist + a section by section pace strategy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 Strength workout sheets with images\u003c\/strong\u003e demonstrating every exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Excel nutrition calculator\u003c\/strong\u003e to determine your exact hydration, carb loading targets, gel schedule and sweat rate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Strava in Claude and ChatGPT tutorial \u003c\/strong\u003eto connect your training data with AI chatbots\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHY THIS PLAN IS A MUST-HAVE\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSave\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003emoney\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003efrom subscription model apps (PAY ONCE, OWN FOREVER)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKnow exactly\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ewhat\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eto do and\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ewhen\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eto do it\u003c\/li\u003e\n\u003cli\u003eStay\u003cspan\u003e injury-free\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eby gradually increasing distance.\u003c\/li\u003e\n\u003cli\u003eCompatible both for the EU system and US system (Kilometers \u0026amp; Miles)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THIS PLAN IS FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003etbh\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eanyone\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003edetermined enough to hit marathon finisher status\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"The Purpose Company","offers":[{"title":"Default Title","offer_id":65171148210525,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0919\/7617\/1869\/files\/product-1_91f8697d-f4dc-481b-85d7-2d61ea8cb4e3.png?v=1783336840","url":"https:\/\/thepurposecompany.store\/products\/full-marathon-training-protocol","provider":"The Purpose Company","version":"1.0","type":"link"}