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full marathon training protocol

€19,99
€29,99 €19,99

Training for a marathon means pain, sweat, and many why the f*ck am I doing this? moments.

There’s the months of training…

Nights where you’d rather do anything else than go out in the rain and question your life choices in the middle of a sprint...

...But the marathon is one of the rare things in life forcing you to push over the limits of what is humanly possible...

And the only way to answer a profound question:

Can i do it? Can I go on, when everything in me says STOP?

This protocol won't make that pain disappear, but make sure that you're ready for it.

And it's built from the same training science used by elite marathoners: 80/20 training (Seiler), taper physiology (Mujika & Padilla), the central governor model of fatigue (Noakes).

IN THIS PROTOCOL YOU INSTANTLY GET:

  • A complete 10-module Notion training guide covering everything: pacing zones, fuelling, strength and injury prevention, recovery science, mental performance, gear selection, race strategy.
  • 3 Excel training plans of 24 weeks each, based on your goal:
    • Beginner for 3h45 to 4h+
    • Intermediate for 3h15 to 3h45
    • Advanced for sub 3h
  • 1 Printable race day card
  • 1 HR zone calculator
  • 1 Race pace calculator
  • 2 Strength workout programs
  • 1 Excel nutrition calculator (hydration, carb loading targets, gel schedule and sweat rate)
  • 1 Strava in Claude and ChatGPT tutorial to connect your training data with AI

THIS IS PAY ONCE, OWN FOREVER. NO SUBSCRIPTION MODEL.

WHAT THIS WOULD COST YOU SEPARATELY:

A marathon coach for 6 months: €400+
A sports nutritionist consultation: €80+
A training app: 20€ per month (€120 over 6 months)

This entire system: €24.99 

Compatible both for the EU system and US system (Kilometers & Miles)

These aren't generic PDFs you'll open once and forget.

  • Every Excel plan is a full 24-week system: enter your race date and it builds your entire calendar automatically, day by day, session by session.
  • Every single run tells you exactly what to do: the pace, distance, effort, and why it's there.

And it holds you accountable.

  • Log your actual runs and the plan checks wether your volume increased by more than 10% and flags it in re
  • All calculated, all tracked, all in one place. This is the difference between "wanting to run a marathon" and following an actual plan.

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