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full marathon training protocol

€19,99
€19,99

Training for a marathon means pain, sweat, and many why the f*ck am I doing this? moments.

There’s the months of training…

Nights where you’d rather do anything else than go out in the rain and question your life choices in the middle of a sprint...

...But the marathon is the one of the rare things in life forcing you to push over the limits of what is humanly possible...

...The only way to answer a profound question:

Can i do it? Can I go on, when everything in me says STOP?

IN THIS PROTOCOL YOU INSTANTLY GET:

  • 1 Notion training guide, with all the knowledge you need to know about the marathon (also available as a printable PDF)
  • 3 Excel training plans to choose from, based on your goal:
    • Beginner for 3h45 to 4h+
    • Intermediate for 3h15 to 3h45
    • Advanced for sub 3h
  • 1 Printable race day card including a race day checklist + a section by section pace strategy
  • 2 Strength workout sheets with images demonstrating every exercise
  • 1 Excel nutrition calculator to determine your exact hydration, carb loading targets, gel schedule and sweat rate
  • 1 Strava in Claude and ChatGPT tutorial to connect your training data with AI chatbots

WHY THIS PLAN IS A MUST-HAVE

  1. Save money from subscription model apps (PAY ONCE, OWN FOREVER)
  2. Know exactly what to do and when to do it
  3. Stay injury-free by gradually increasing distance.
  4. Compatible both for the EU system and US system (Kilometers & Miles)

WHO THIS PLAN IS FOR

  • tbh anyone determined enough to hit marathon finisher status

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