half marathon training protocol + dashboard

WHAT YOU’LL GET:

• customisable Notion page
• 4-month roadmap with the different training phases (Base, Build, Peak, Taper and Race week)
• week by week breakdown of long runs, strength and speed workouts
• how to prevent injuries
• how to fuel your body with the right nutrition
• BONUS contents (like a gear list of all the equipment you need)

WHY THIS PLAN IS A MUST-HAVE

1. Save money from random running apps
2. Save time (and time is money)
3. Know exactly what to do and when to do it
4. Stay injury-free by gradually increasing distance.

WHO THIS PLAN IS FOR:

busy people who have limited time but who already run a 5K every so often
tbh, anyone determined enough to hit a fast half marathon

We guarantee you a 100% refund if you fail your goal